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Back On Track Coaching

Feeling off balance? Find your way back with ‘Back On Track’ coaching

For if you want to grow, recover or get a grip again.

Private

Sometimes it feels like you're stuck. Your mind is full, your energy is low, or you notice yourself falling into the same patterns over and over. Stress, inner restlessness, self-doubt, or the sense that you've lost something... You're not alone, and you don’t have to go through it alone.

With my ‘Back On Track’ coaching, I offer a proactive and accessible solution.

Do you recognize this?

Do you sometimes feel overwhelmed, stuck in patterns, experience stress, insecurity, or lack balance between work and private life?

Stress

Out of balance and notice that work or private life is suffering as a resultNotice recurring patterns in behavior or feelings, and want to do something about it

Want more insight into what takes your energy and what you need

Have difficulty coping with changes in your work or private lifeFeel abandoned and are looking for direction and direction again

Long for more meaning and are looking for how your work/life can be meaningful to you

You want to strengthen your resilience and learn to deal with pressure

These kinds of feelings are normal, and you don’t have to deal with them alone Support is available to prevent the pressure from becoming too much.

A helping hand: Discover ‘Back On Track’ coaching

If you're longing for more calm, clarity, and balance in your life, then Back On Track is here for you. It’s a personal (diving deep) and practical form of guidance that helps you regain control, find direction, and move forward with renewed energy.

What is “Back on Track” coaching?

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The coaching puts you at the center, with respect for your privacy. Your space, Your Story.

Direct & confidential: You can get in touch easily and directly, without complicated procedures. Everything you discuss is strictly confidential and safe space for your story. We work with a customized coaching program, with a clear beginning and end.

Personal & practical: Conversations That Fit You! Usually weekly online sessions (60 min). Cas helps you organize your thoughts and feelings, focused on your personal situation. What's holding you back and what you need to move forward.

Clarity & insight: Making the unspoken discussable. Together we create overview, direction and peace.

Confidence & privacy: Coaching takes place online (you can be in your safe space) and in confidence. Everything you say remains between us.

Results oriented: (Re)discover your balance and energy. The aim is to (re)find balance, so you feel mentally fit and approach life and work with energy. Cas helps you discuss tough topics with respect, leading to key insights and practical tools.

By not coming to a complete stop, you can use the momentum you still have to spark meaningful change. Just like with exercise: the thought of starting often feels harder than doing it. But once you're in motion, the sense of satisfaction naturally follows.

What will it bring you?

Coaching isn't just about fixing problems. It's about taking ownership on your life, growth, gaining insight, and building resilience. Here's what you can expect from the Back On Track coaching process:

More peace of mind and purpose

Restored focus, direction and balance

Awareness of patterns and (practical) tools to break themIncreased energy and resilience

Better alignment between work, personal life, and your own needs

Reduced risk of burnout or absence and support with stress and change

A trusted, judgment-free space where you are truly heard

Quick acces to a listening ear

Take the step toward change, In your own way

My essence

What I do is help people regain a sense of control in their work, their life, and most importantly, within themselves.I create a safe, open space where you can speak freely about what’s really going on. No judgment, no pressure, just a clear focus on what you need to get moving again. With years of experience as a coach, mentor, and trainer, I know when it's time to pause and when it's time to gently push forward.

Contact me today!

My approach is genuine, clear, and grounded. I believe everyone has the strength to bounce back, find direction, and grow. Sometimes, you just need someone to help you see that again.

Together, we’ll get you Back On Track.

Services

Coaching package

10 sessions in 3 months to help you Back On Track.

90 min intake (€150,-)
Defining goals
10 x 60 min sessions
Evaluation

€1100-icl

Coaching (single sessions)

Would you like to continue after the 10 session package, or book a follow-up after some time? A single session gives you the flexibility to receive support exactly when you need it.

60 min per session

€100-, incl