Back On Track Coaching

You feel off track? Find your balance with 'Back On Track' coaching!

For if you want to grow, recover or get a grip again.

Employee

Sometimes it feels like you're stuck. Your mind is full, your energy is low, or you notice yourself falling into the same patterns over and over. Stress, inner restlessness, self-doubt, or the sense that you've lost something... You're not alone and you don’t have to go through it alone. Your employer want's the the best for you!

Your employer wants the best for you!

With my ‘Back On Track’ coaching, I offer a proactive and accessible solution.

Do you recognize this?

Do you sometimes feel overwhelmed, stuck in patterns, experience stress, insecurity, or lack balance between work and private life?

Stress

Out of balance and notice that work or private life is suffering as a result

Notice recurring patterns in behavior or feelings, and want to do something about it

Want more insight into what takes your energy and what you need

Have difficulty coping with changes in your work or private lifeFeel abandoned and are looking for direction and direction again

Long for more meaning and are looking for how your work/life can be meaningful to you

You want to strengthen your resilience and learn to deal with pressure

These kinds of feelings are normal, and you don’t have to deal with them alone Support is available to prevent the pressure from becoming too much.

Why choose my approach?

Back On Track coaching is an accessible, confidential way to help you regain control and energy. It’s a proactive solution, before problems escalate, aimed at helping you feel better quickly.

With extensive experience as a practical mentor, counselor addiction care/psychiatry, and outdoor coach, I draw from a broad library of knowledge and tools. I help people make choices and (re)discover the right path. All coaching is tailored on you!

What is “Back on Track” coaching?

In coaching you are at the center, with respect for your privacy. Your space, Your Story.

Direct & confidential: You can get in touch easily and directly, without complicated procedures . Everything you discuss is strictly confidential, a safe space for your story. We work with a customized coaching program, with a clear beginning and end.

Personal & practical: Conversations That Fit You! Usually weekly online sessions (60 min). Cas helps you organize your thoughts and feelings, focused on your personal situation. What's holding you back and what you need to move forward.

Clarity & insight: making the Unspoken discussable. Together we create overview, direction and peace.

Confidence & privacy: Coaching takes place online (you can be in your safe space) and in confidence. Everything you say remains between us.

Results oriented: (Re)discover Your balance and energy. the aim is to (re)find balance, so you feel mentally fit and approach life and work with energy Cas helps you discuss tough topics with respect, leading to key insights and practical tools.

By not coming to a complete stop, you can use the momentum you still have to spark meaningful change. Just like with exercise: the thought of starting often feels harder than doing it. But once you're in motion, the sense of satisfaction naturally follows.

What will it bring you?

Coaching isn't just about fixing problems, it's about growth, gaining insight, and building resilience. Here's what you can expect from the Back On Track coaching process:

More peace of mind and purpose

Restored focus, direction and balance

Awareness of patterns and (practical) tools to break them

Increased energy and resilience

Better alignment between work, personal life, and your own needs

Reduced risk of burnout or absence and support with stress and change

A trusted, judgment-free space where you are truly heard

Quick acces to a listening ear

Your wellbeing is the foundation of everything else.

My essence:

What I do is help people regain a sense of control – in their work, their life, and most importantly, within themselves.
I create a safe, open space where you can speak freely about what’s really going on. No judgment, no pressure – just a clear focus on what you need to get moving again.

With years of experience as a coach, mentor, and trainer, I know when it's time to pause – and when it's time to gently push forward.

Contact me today!

My approach is genuine, clear, and grounded. I believe everyone has the strength to bounce back, find direction, and grow. Sometimes, you just need someone to help you see that again.

Together, we’ll get you Back On Track.

Services

Coaching package

10 sessions in 3 months to help you Back On Track.

90 min intake
defining goals
8x 60 min sessions
1 evaluation

Coaching (single session)

After 3 months possible to extend per 1 session.

60 min per session